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There are thousands of fish oil pills in the market. The best fish oils supplements should provide at least 500 mg of EPA and DHA per 1,000 mg of fish oil per serving and a "No Fishy Aftertaste". Omega-3 fatty acids are prone to oxidation, which makes them go rancid. To avoid this, choose a supplement that contains an antioxidant, such as vitamin E. Also, keep your supplements away from light — ideally in the refrigerator.
Fish oil is the fat or oil that's extracted from fish tissue. It's sometimes produced from the livers of fish, as is the case with cod liver oil. The fish oil is rich in omega-3 fatty acids, which are very important for your health. The main omega-3s in fish oil are 'eicosapentaenoic acid' (EPA) and 'docosahexaenoic acid' (DHA), while the omega-3 in plant sources is mainly 'alpha-linolenic acid' (ALA). It's also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s.
Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. It may reduce with cholesterol and triglycerides levels, blood pressure, arterial plaques and fatal arrhythmias.
2. May help treat certain mental disorders
Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for normal brain function.
3. Weight loss
Fish oil supplements may improve body composition and risk factors for heart disease in obese people.
4. Eye health
Like your brain, your eyes rely on omega-3 fats. Eye health begins to decline in old age, which can lead to age-related macular degeneration (AMD). Eating fish is linked to a reduced risk of AMD.
5. Reduce inflammation
Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
6. May support healthy skin
Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids. Your skin can become damaged by aging or too much sun exposure. Fish oil supplements may help maintain healthy skin.
7. May support pregnancy and early life
Omega-3s are essential for early growth and development. Taking fish oil supplements during pregnancy and breastfeeding may also improve infant visual development and help reduce the risk of allergies. Omega-3 fatty acids are vital for an infant’s early growth and development. Fish oil supplements in mothers or infants may improve hand-eye coordination.
8. Reduce liver fat
Your liver processes most of the fat in your body and can play a role in weight gain. Liver disease is common in obese individuals. Fish oil supplements may help reduce fat in your liver and symptoms of non-alcoholic fatty liver disease.
Behavioral disorders in children (such as ADHD) can interfere with learning and development. Fish oil supplements have been shown to help reduce hyperactivity, inattention, impulsiveness, aggression and other negative behaviors.
10. May improve asthma symptoms and allergy risk
Asthma, which can cause swelling in the lungs and shortness of breath, is becoming much more common in infants. A higher intake of fish and fish oil during pregnancy may reduce the risk of childhood asthma and allergies.
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