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There are many health benefits when eating Garlic. Garlic contains compounds with potent medicinal properties. Is highly nutritious with very few calories. The active compounds can combat sickness, including the common cold, reduce blood pressure and improve cholesterol levels, which may lower the risk of heart disease.
While garlic's agents boost immunity, it protects against viruses, parasites and bacteria. It's antibacterial and antioxidants properties can clear up your skin by killing acne-causing bacteria. Some data shows rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin.
Garlic’s health benefits are plenty, it also works as an anti-inflammatory and treat athlete’s foot. It's also high in allicin, an ingredient that helps stimulate circulation and blood flow to sexual organs in both men and women.
Garlic is also known to help flush pathogens from the colon. Medical reports demonstrates that by eating garlic, it helps activate the liver detox enzymes. Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream.
Don't add too much garlic to your diet too quickly. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, bad breath and body odor.
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