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The health benefits of ginger are worth exploring ,especially for women. Ginger has been used in medical traditions throughout the world for centuries to relieve pain, curb inflammation, and settle nausea.
Ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant which is great to ease menstrual pain. Because of its anti-inflammatory properties, it's often used to help relieve muscle and joint pain, including arthritis.
Ginger is also the perfect drink to sip after a heavy meal. It can help calm your stomach and stave off bloating and gas.
Ginger is most often prized for its ability to soothe, but one of the most surprising health benefits of ginger is that it also helps regulate blood sugar. This minimizes the negative symptoms of high blood sugar. It also helps regulate insulin and keep your metabolism humming, reducing your overall risk of diabetes.
In addition to lowering blood sugar, one study also found that ginger can reduce lipoproteins—a major risk factor for heart disease.
There's some research to suggest that the anti-inflammatory properties can help reduce your risk for cancer—and ginger is one of our most powerful anti-inflammatories.
Thanks to powerful anti-fungal and antimicrobial compounds, ginger might even help you fight off a cold or an infection. Mix hot water with two tablespoons of fresh grated ginger, juice of one lemon, and half a tablespoon of honey.
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