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Kombucha is a fermented tea with many health benefits and risks. It has been consumed for thousands of years, typically classified as a "functional or nonalcoholic beverage" or referred as a "mushroom tea". A homemade kombucha is fermented by a colony of bacteria and yeast, which react to form a mushroom-like mass on top of the tea. Once fermented, kombucha becomes slightly effervescent, with a vinegary smell and tart taste. Fresh fruit juice and other flavors may be added to kombucha at the end of the brewing process to make the drink more palatable as drinking it straight is an acquired taste.
Kombucha not only does it have the same health benefits as tea — it's also rich in beneficial probiotics to gut health. Kombucha also contains antioxidants that can kill harmful bacteria and may help fight several diseases. Since kombucha is fermented, technically it contains probiotics, aka "good" bacteria that could help balance your gut microbiome and body detoxification.
The healthy gut bacteria gained by drinking kombucha may help stimulate the immune system, which is thought to be closely connected to the living organisms in the gut. Probiotics, specifically from those in fermented foods and gleaned from the fermentation process, can strengthen our natural defenses against harmful microbes and some forms of illnesses. When our healthy microbes are depleted, obesity and diabetes can result. The natural acids and antioxidant properties found in the beverage may promote fat loss.
Another powerful compound found in kombucha is glucosamine, which can stave off and treat all types of arthritis. Glucosamines enhance hyaluronic acid production, which may help to protect cartilage and reduce arthritic pain.
Recent studies shown that it live microorganisms found in some kombuchas that can reinforce our natural defenses some forms of cancer and free radicals. These microbes may activate our natural cancer-killing cells.
Research further suggests that kombucha may help maintain healthy cholesterol levels and blood sugar levels. It also raises energy levels during exercise and aids in post-workout recovery, alleviating joint pain.
In addition to small amounts of caffeine, kombucha contains energizing B vitamins and iron. The iron may increase hemoglobin in the blood, thereby enhancing oxygen flow. The B vitamins in kombucha, specifically vitamins B1, B6, and B12, may help battle depression, stabilize mood, and enhance concentration. The vitamin C in kombucha, in turn, inhibits the release of the stress hormone cortisol.
Side Effects of Too Much Kombucha
Drinking one kombucha a day can lead to a healthy gut flora. Drinking too much kombucha can lead to excess sugar and calorie intake and side effects like digestive distress. It's also unpasteurized and contains small amounts of caffeine and alcohol. Limit consumption to one to two servings per day.
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