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Whey protein is a mixture of proteins in whey, which is a byproduct of cheese production. It's usually sold as a flavored powder, which is added to shakes, meal replacements and protein bars.
Most people get enough protein from diet alone. However, for those who don't, taking a whey protein supplement is an effective way to boost protein intake. People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass.
Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
Whey Protein Benefits:
Muscle building
Reduces weight loss
Lowers cholesterol
Can improve the immune response in children with asthma
Reduces blood pressure and cardiovascular disease
Possible Side effects:
* Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does not typically cause any adverse events.
* Consistent high doses of whey protein may also cause acne.
Protein is a necessary nutrient for health, fitness and weight loss. Whether you’re a regular gym goer or not, the reality is this: muscle dictates metabolism.
Tannia's Pick!
When it comes to weight loss, TLS Whey Protein Shakes help you to retain muscle even as you lose body fat, shifting your body’s metabolism in your favor.
When used before or after a workout, TLS Whey Protein Shakes supply the key nutrient that primes muscles for maximum recovery and results in convenient, single-serving packets.
In everyday living, a diet that incorporates quality sources of protein is also ideal for supporting lean muscle retention and optimal body composition. TLS Whey Protein Shakes are free of artificial sweeteners and colors, and are sourced from milk produced by rBGH-free cattle, providing a premium protein in a great-tasting formula.
Whatever your reason for boosting protein intake, TLS Whey Protein Shakes give you what you need to succeed!
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